![]() It also seems to have some beneficial immune supporting properties, too! 6 L-theanine is an amino acid usually found in tea leaves, and it’s well established as a relaxation aid and as a stress & anxiety reducer. We’ve noticed that L-theanine is often paired with Lemon Balm in melatonin gummies, and we’ve come to think of these three as the hat trick of epic tranquility. We love the flavor and the chill vibe it imparts. Lemon Balm is an herb that’s been used to treat a plethora of maladies naturally, and it’s recently gained traction in the gummy vitamin world as an added bonus for stress relief, relaxation and treating anxiety. We are a little bit extra ourselves, here in the gummy galaxy, and we’re always up for maximal supplementation. Some might say you’ve kind of gone overboard here with the ingredient epicness, but not us. Speaking of anxiety and mood: this gummy has a couple more things that’ll help you peacefully drift off to dreamland wellness. 5 It’s also anti-inflammatory, can help with blood sugar, and seems to rapidly reduce anxiety. This power flower can both help reduce the likelihood of catching a cold and/or shorten your recovery time if you do come down with something. Of course, no immune-boosting supplement is complete without the famous echinacea. 4 We dive into Zinc a little more in our Zicam gummy review, another great gummy if you’re weighing your immunity gummy options. Zinc’s another heavy hitter for your immune system, supporting a huge variety of immune & cellular functions. Tried and true, it’s hard to have a conversation about boosting your immune system without mentioning this powerful all-purpose vitamin. Worthy of a goddess, for sure.Īnd let’s not neglect the classics: Vitamin C ![]() It may also help protect your heart, your thyroids and your mental health. As it turns out, selenium plays a major immune supporting role in a number of different ways. Seeing as it’s named after the Greek Goddess of the moon, this seems like a perfect addition to a sleep gummy. This is a downright melatonin horn of plenty. We could go on and on about these fascinating berries, but the elderberry elixir isn’t the only thing these gummies have got going on. Everything from Vitamin A and Vitamin C to even folate and iron! Color us impressed.įun fact: Did you know that when elderberry leaves are crushed, Elderberry gives off a totally rank smell? In the olden days, people would crush elderberry leaves and attach them to their horses’s manes to repel flies while riding. This berry is an amazing source of vitamins and minerals. It’s also a powerful antioxidant, which means it will protect your body from free radicals (so even your skin gets a boost). It’s a potent antiviral, reducing symptoms, duration, and severity of colds & the flu, 1 and a potent antibacterial, inhibiting growth of infectious pathogens like Streptococcus. But beyond sounding super pretty, what does it do? Let’s explore the immunity dimensions: + ElderberryĮlderberry is a superfood, so we’re on board right out of the gate. But here’s the great thing about gummies: if you want less melatonin, just take one! We do this sometimes, and this’ll help with any potential morning grogginess if 3mg is too many milligrams for you.īut these are so much more than just a sleep gummy. We definitely feel the waves of sleep approaching about thirty minutes after taking these. Two Olly Immunity Sleep gummies contain 3 mg of melatonin, which we’ve found to be a solid dosage. It will give you a better sense of how melatonin works and where to start in the ‘tonin-verse, if you haven’t been acquainted with this fascinating molecule. Note: if you’re a stranger to this precious sugarplum sleep dust, we highly recommend you read our melatonin gummy guide. We are such fans of the Olly Sleep gummy, but this version is packed with a slew of immune boosters! Which means this one tops our list every time. Melatonin, elderberry and echinacea? We can be well-rested and in tip-top immune shape? Be still our hearts. ![]() You can learn more about our review process here! We may receive commissions on purchases made from some links. We personally try and independently review every product featured on this site. ![]()
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